Exercise has a beneficial effect on the health of your gut microbiome.
Recent research shows that exercise and physical activity increase the numbers and types of good bacteria that live in the gut, and decrease harmful bacteria.
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Fresh Fruits and Vegetables - A Great Source of Probiotics
We all know that fresh fruits and vegetables are full of lots of nutrients, fiber, and taste delicious. But did you know that one apple can also contain about 100 million bacteria?
How Can A Person Improve and Feed Their Gut Microbes?
Nowadays there is a lot of discussion about the gut microbiome and its importance to health. The big question is: can we feed, nurture, and improve our gut microbes through our diet alone, or do we need to take daily prebiotic and probiotic supplements?
Why Lactobacillus Sakei For Sinusitis?
Why Lactobacillus sakei? There has been a tremendous amount of interest in Lactobacillus sakei in the last few years. This is because of the discovery that Lactobacillus sakei, which is a beneficial bacteria (probiotic), can successfully treat sinusitis, even in...